:root{color-scheme:dark;--bg:#101716;--surface:#1b2523;--line:#34423d;--text:#f2f5ec;--muted:#a6b4ad;--lime:#d5fc76;--rest:#88c7e7;--orange:#ffb777;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:16px;line-height:1.5}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{border:1px solid var(--line);background:transparent;color:var(--text);padding:12px 18px;border-radius:12px;min-height:48px;cursor:pointer;font-weight:650}button:hover{background:#29382e}button:disabled{opacity:.45;cursor:default}button.primary{background:var(--lime);color:#152016;border-color:var(--lime)}button.primary:hover{background:#e0ff9c}button:focus-visible,a:focus-visible{outline:3px solid var(--rest);outline-offset:4px}a{color:inherit}.topbar{max-width:1160px;margin:auto;padding:28px 32px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:20px}.brand{display:flex;gap:10px;align-items:center;text-decoration:none;font-size:30px;font-weight:800;letter-spacing:-1.5px;color:var(--lime)}.brand span{color:var(--text)}.eyebrow{font-size:12px;letter-spacing:2px;font-weight:700;color:var(--muted)}main{max-width:1060px;margin:auto;padding:56px 24px 100px}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:36px}h1{font-size:clamp(36px,6vw,64px);line-height:1.03;letter-spacing:-2.7px;margin:16px 0 0;font-weight:700}h2{font-size:28px;letter-spacing:-1px;line-height:1.2}p{color:var(--muted)}.workout-card{background:var(--surface);border:1px solid var(--line);padding:30px;border-radius:22px;max-width:640px}.card-top{display:flex;align-items:center;justify-content:space-between;color:var(--muted)}.pill{background:#30432b;color:var(--lime);font-size:12px;font-weight:700;letter-spacing:1.2px;padding:6px 10px;border-radius:6px}.workout-stats{display:flex;gap:32px;margin:28px 0}.workout-stats strong{font-size:30px;font-variant-numeric:tabular-nums;line-height:1.25}.workout-stats small{display:block;font-size:11px;letter-spacing:1.8px;color:var(--muted);margin-top:8px}.preview-track{display:flex;gap:4px;height:8px;margin:22px 0 30px}.preview-track i{flex:1;border-radius:4px;background:var(--lime)}.preview-track .rest{background:var(--rest);flex:.2}.preview-track .circuit{background:#719771}.card-actions{display:flex;gap:10px}.card-actions .primary{flex:1}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);padding:12px 20px;background:var(--text);color:var(--bg);border-radius:12px;z-index:100;display:none;max-width:90vw}#toast.show{display:block}@media(max-width:600px){.topbar{padding:20px}.topbar>.eyebrow{display:none}main{padding:32px 18px 80px}.page-heading{align-items:flex-start;flex-direction:column;gap:24px}.workout-card{padding:22px}.workout-stats{gap:25px}.workout-stats strong{font-size:27px}h1{letter-spacing:-1.5px}}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.icon-button{border-radius:50%;min-width:44px;min-height:44px;padding:6px}.topbar>.eyebrow{margin-left:auto}.workout-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.workout-card{max-width:none}.card-index{font-size:14px;font-variant-numeric:tabular-nums}.card-description{margin-top:-8px}.secondary-actions{display:flex;justify-content:space-between;margin-top:16px}.text-button{border:0;color:var(--muted);padding:8px 10px;font-weight:500}.text-button:hover{color:var(--text)}.library-footer{display:flex;justify-content:space-between;align-items:center;gap:16px;border-top:1px solid var(--line);padding-top:16px;margin-top:40px;font-size:14px;color:var(--muted)}.library-footer>div{display:flex}.resume-banner{display:flex;align-items:center;justify-content:space-between;gap:20px;border:1px solid #607947;background:#243020;border-radius:16px;padding:20px;margin-bottom:24px}.resume-banner p{margin:4px 0 0;font-size:14px}.notice{padding:16px;border:1px solid var(--orange);border-radius:12px}.empty{padding:40px 0}.editor-main{max-width:900px;padding-top:24px}.editor-nav,.player-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px;color:var(--muted);font-size:14px}.editor-title{display:flex;gap:28px;align-items:center;margin-bottom:32px}.workout-name-label{flex:1;font-size:12px;letter-spacing:1.7px;color:var(--muted);font-weight:700}.workout-name-label input{font-size:clamp(24px,4vw,36px);letter-spacing:-1px;font-weight:650;padding:8px 0;background:none;border:0;border-bottom:1px solid var(--line);border-radius:0}.total-badge{text-align:right;flex-shrink:0}.total-badge span{display:block;font-size:11px;letter-spacing:1.6px;color:var(--muted)}.total-badge strong{font-size:36px;font-weight:500;color:var(--lime);font-variant-numeric:tabular-nums}input,textarea{width:100%;border:1px solid var(--line);border-radius:9px;background:#131c19;color:var(--text);padding:11px 12px;min-height:46px;font-size:16px;outline:none;line-height:1.4}input:focus,textarea:focus{border-color:var(--lime);box-shadow:0 0 0 2px #d5fc7625}textarea{resize:vertical}label{display:block;font-size:14px;color:var(--muted)}label>input,label>textarea{margin-top:6px}input[type=number]{appearance:textfield;-moz-appearance:textfield}input::-webkit-inner-spin-button{appearance:none}.block{border:1px solid var(--line);border-left:3px solid var(--lime);border-radius:16px;background:var(--surface);padding:22px;margin-bottom:20px}.block.rest{border-left-color:var(--rest)}.block.circuit{border-left-color:#8fbc80}.block-heading{display:flex;gap:12px;align-items:center;margin-bottom:20px;flex-wrap:wrap}.block-number{color:var(--muted);font-size:14px;font-variant-numeric:tabular-nums}.block-type{font-size:12px;letter-spacing:1.4px;font-weight:700;color:var(--lime)}.block.rest .block-type{color:var(--rest)}.block-heading>.order-controls{margin-left:auto}.order-controls{display:flex;gap:4px}.small-button{min-height:40px;min-width:36px;padding:6px 9px;font-size:14px;border-color:transparent;color:var(--muted)}.small-button:hover{border-color:var(--line)}.block-fields{display:flex;gap:18px;align-items:flex-end}.grow{flex:1;min-width:0}.rounds-field{width:82px}.rounds-field input{text-align:center}.duration-field{flex-shrink:0}.field-label{display:block;font-size:14px;color:var(--muted);margin-bottom:6px}.duration-input{display:flex;gap:8px}.duration-input label{display:flex;align-items:center;gap:6px;border:1px solid var(--line);background:#131c19;border-radius:9px;padding-right:9px}.duration-input input{width:56px;border:0;margin:0;padding:11px 4px 11px 10px;text-align:center;background:transparent}.duration-input span{font-size:12px;color:var(--muted)}.notes-label{margin-top:18px}.optional{font-weight:400;opacity:.7}.exercise-list{margin-top:22px}.exercise{border:1px solid var(--line);border-radius:12px;padding:14px;margin-bottom:12px;background:#16201c}.exercise-top{display:flex;gap:12px;align-items:center}.exercise-index{font-size:14px;color:var(--muted);min-width:12px}.exercise-top input{margin:0}.exercise-bottom{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:12px 0 0 24px}.exercise-note{margin-left:24px}.exercise-note input{background:transparent;border-color:transparent;font-size:14px;padding-left:0}.add-exercise{color:var(--lime)}.circuit-rest{display:flex;align-items:center;justify-content:space-between;gap:24px;border-top:1px solid var(--line);margin-top:14px;padding-top:20px}.check-label{display:flex;align-items:center;gap:10px;max-width:250px;color:var(--text)}input[type=checkbox]{width:22px;height:22px;min-height:22px;margin:0;accent-color:var(--lime);flex-shrink:0}.add-blocks{border:1px dashed #597054;border-radius:16px;padding:22px;display:flex;gap:10px;flex-wrap:wrap}.add-blocks>span{width:100%;font-size:12px;color:var(--muted);letter-spacing:1.5px;margin-bottom:8px}.editor-hint{font-size:14px;padding:0 6px;margin-bottom:36px}.save-bar{position:sticky;bottom:12px;border:1px solid var(--line);border-radius:16px;padding:14px 18px;background:#202d25;box-shadow:0 4px 30px #0005;display:flex;align-items:center;justify-content:space-between;gap:16px;z-index:5}.save-bar>span{font-size:14px;color:var(--muted)}.save-bar>div{display:flex;gap:8px}.player-main{max-width:800px;padding-top:22px;--phase:var(--lime)}.player-main.rest{--phase:var(--rest)}.player-top{margin-bottom:24px}.player-meta{display:flex;justify-content:space-between;gap:20px;font-size:14px;color:var(--muted)}.player-meta>span:last-child{color:var(--phase);font-weight:700;white-space:nowrap}.timer-face{text-align:center;margin-top:36px}.phase-label{font-size:13px;text-transform:uppercase;letter-spacing:2px;color:var(--phase)}.timer-face h1{font-size:clamp(28px,5vw,42px);letter-spacing:-1px;overflow-wrap:anywhere}.countdown{font-size:clamp(80px,19vw,160px);font-weight:650;line-height:1.3;letter-spacing:-7px;font-variant-numeric:tabular-nums;color:var(--phase)}.interval-progress{height:5px;background:var(--line);border-radius:4px;max-width:400px;margin:auto;overflow:hidden}#interval-fill{height:100%;background:var(--phase)}.player-status{font-size:14px;margin:16px 0}.instructions{white-space:pre-wrap;font-size:17px;max-width:500px;margin:20px auto;min-height:26px;color:var(--text)}.player-controls{display:flex;gap:14px;justify-content:center;margin:32px 0}.pause-button{min-width:200px;font-size:20px;min-height:64px}.player-main button.primary{background:var(--phase);border-color:var(--phase)}.skip-button{min-width:64px;font-size:28px}.up-next{display:flex;justify-content:space-between;align-items:center;gap:20px;background:var(--surface);border:1px solid var(--line);padding:22px;border-radius:16px}.up-next>div{display:flex;flex-direction:column;gap:4px}.up-next>div>strong{font-size:22px}.up-next>div>span:last-child{font-size:14px;color:var(--muted)}.up-next>strong{font-size:28px;font-variant-numeric:tabular-nums}.player-footer{display:flex;justify-content:space-between;gap:12px;margin:20px 0;color:var(--muted);font-size:14px}.sequence-details{border-top:1px solid var(--line);padding-top:18px;font-size:14px;color:var(--muted)}summary{cursor:pointer;min-height:44px}.sequence-details ol{list-style:none;padding:0}.sequence-details li{display:flex;justify-content:space-between;gap:20px;padding:10px 12px;border-bottom:1px solid var(--line)}.sequence-details li.current{color:var(--lime);background:#243020}.sequence-details li.past{opacity:.5}.sequence-details small{margin-left:8px;color:var(--muted)}.complete{text-align:center;padding-top:70px}.completion-mark{display:inline-grid;place-items:center;width:90px;height:90px;background:var(--lime);color:var(--bg);border-radius:50%;font-size:48px;margin-bottom:22px}.complete h1{font-size:64px}.complete-actions{display:flex;justify-content:center;gap:12px;margin-top:36px}.help-dialog{background:var(--surface);border:1px solid var(--line);border-radius:20px;color:var(--text);padding:26px;max-width:540px;width:calc(100% - 32px)}.help-dialog::backdrop{background:#000a}.help-dialog p{line-height:1.6}.help-dialog strong{color:var(--text)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:18px}.dialog-heading h2{margin:0}.dialog-heading button{padding:8px 14px}body{padding-bottom:env(safe-area-inset-bottom)}@media(max-width:760px){.workout-grid{grid-template-columns:1fr}.workout-card{max-width:none}}@media(max-width:600px){.page-heading h1{font-size:42px}.page-heading{flex-direction:row;align-items:flex-end}.page-heading>.primary{font-size:14px;padding:10px 12px}.workout-stats{gap:34px}.library-footer{align-items:flex-start;flex-direction:column}.library-footer>div{margin-left:-10px}.resume-banner{align-items:flex-start;flex-direction:column}.editor-title{gap:16px;align-items:flex-end}.total-badge strong{font-size:28px}.workout-name-label input{font-size:25px}.block{padding:16px}.block-heading{gap:8px}.block-heading>.order-controls{gap:0}.block-type{font-size:10px;letter-spacing:.6px}.block-fields{flex-wrap:wrap}.block-fields>.grow{min-width:140px}.duration-field{width:100%}.exercise{padding:12px}.exercise-bottom{margin-left:0;gap:5px;flex-wrap:wrap}.exercise-note{margin-left:0}.exercise-bottom .order-controls{margin-left:auto}.small-button{min-height:44px;padding:6px}.duration-input input{width:46px}.circuit-rest{align-items:flex-start;flex-direction:column;gap:18px}.check-label{max-width:none}.save-bar{padding:12px;bottom:calc(8px + env(safe-area-inset-bottom))}.save-bar button{padding:10px 12px}.save-bar>span{font-size:12px}.player-meta{font-size:12px;gap:12px}.timer-face{margin-top:28px}.countdown{letter-spacing:-4px;font-size:clamp(72px,23vw,120px)}.player-controls{gap:10px}.pause-button{min-width:170px}.skip-button{min-width:54px}.player-footer{font-size:12px}.complete h1{font-size:46px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}

.workout-name-label{min-width:0}.workout-card h2{overflow-wrap:anywhere}.pause-button{min-width:0;flex:1;max-width:300px}.page-heading h1{font-size:40px;letter-spacing:-1.5px}@media(max-width:600px){.page-heading{flex-direction:column;align-items:stretch;gap:20px}.page-heading h1{font-size:36px}.page-heading>.primary{align-self:flex-start;white-space:nowrap}.block-type{font-size:12px}.block-heading>.order-controls{flex-shrink:0}.player-controls .skip-button{padding:10px;min-width:52px}.editor-title{flex-wrap:wrap}.workout-name-label{min-width:180px}.total-badge{margin-left:auto}}

/* Readable from across a workout space, including multi-line exercise names. */
.timer-face h1{font-size:clamp(3.25rem,15vw,6rem);font-weight:800;line-height:1.04;letter-spacing:-.035em;margin:18px 0 8px;text-wrap:balance;overflow-wrap:anywhere}
.phase-label{font-size:1.125rem;letter-spacing:1.4px}.sound-controls{display:flex;align-items:center;gap:4px;flex-wrap:wrap;justify-content:flex-end}.audio-status{font-size:14px;color:var(--orange);padding:12px;border:1px solid var(--orange);border-radius:10px}.player-top{gap:8px}.player-top>.text-button{white-space:nowrap}.sound-controls .text-button{padding:8px;min-height:44px}@media(max-width:380px){.player-top{flex-wrap:wrap}.sound-controls{margin-left:auto}}